Talk Therapy geared toward helping you gain clarity and health from any shame or confusion you are experiencing right now around sex.

Individual Therapy


What to do if you are struggling 

If you are experiencing tension or trouble, your low self-esteem might be taking over, fear that there is something wrong with you, disappointment, hopelessness and helplessness, shame, and many other feelings. These are common human experiences and can come to cause us to worry, manifesting as depression, anxiety, addictions, health problems and many other symptoms. If you feel that you need guidance, work with a compassionate sex therapist, someone who will really listen to you and provide you with the non-judgemental container you need to gain clarity about your sexual identities and desires. Work with me. I have helped thousands of individuals move towards well-being and empowerment. 

      Areas of Specialization

  • Exploring sexuality/orientation /gender identity

  • Shame around kink/fetishes

  • Coming out/changing identity

  • Alternative approaches to sex practices

  • Orgasm problems (too much/too many/ not enough/not at all)

  • Desire & libido difficulties

  • Lack of knowledge/confidence/skill

  • Explore deeper and more connected sexuality

  • Struggling with sexual confidence/body image

  • Concerns around porn consumption/seeing sex workers/ attending sex parties/hook-up sex

  • Exploring troublesome turn-ons & turn-offs, fantasies & mental/emotional health

Benefits of Individual Therapy

  • Enjoy your sex life free of guilt and shame

  • Learn to effectively talk to partner's about wants and desires

  • Better understand the landscape of your sexuality 

  • Improve self-talk and stop putting yourself down

  • Move towards sexual functionings that feel good to you

  • Reclaim your gender identity or sexual identity with confidence

  • Learn to discuss sexual problems without falling into a negative cycle

  • Learn to communicate from a more emotionally vulnerable place

  • Address unresolved problems 

Contact me to set up a free 30-minute session...

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1807 S Pearl St
Denver, CO 80210

Sophia L. O'Conner

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