Sophia O'Connor7 minGrieving Toolbox: The 5 StagesGrief is deeply personal; it is a powerful experience that can be difficult to explain to someone who has not experienced it firsthand....
Sophia O'Connor5 minLife Transitions: Working with Depression and AnxietyEverybody experiences eventful changes in their life—you might end a relationship, move to a new city, or have to adjust how you take...
Sophia O'Connor5 minThe Power of Inner Child TherapyDid you have a favorite childhood story growing up? A tale you loved to hear over and over again, that still brings back fond memories as...
Sophia O'Connor6 minThe Four Signs Your Relationship Will Sink or SwimRelationships are like sailing. You share beautiful experiences and adventures with your partner, charting your course through life,...