Woman's Group: (Re)connecting to Your Sexuality!
Day & Time: Every 2 weeks, Wednesdays @ 2pm
Duration: 90-min
Location: Ongoing Virtual Group
Price: $100 per session
Facilitated by: Sophia L. O’Connor
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Come Together, Emily Nagoski
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A key component of the group involves working through Emily Nagoski's book and workbook, "Come Together." The book delves into the complexities of what makes women’s sexuality stand apart from that of men, providing scientific information that dispels societal misconceptions and validates women’s desires, responses, and preferences.​​​​
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Men’s Group: Strengthen Your Relationships
Day & Time: Every 2 weeks, Wednesdays @ 2pm
Duration: 90-min
Location: Ongoing Virtual Group
Price: $100 per session
Facilitated by: Sophia O’Connor, & Bryce Giron Mathern
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We are bringing a group of men together to challenge them in their relationship beliefs and help them to develop new skills and tools that will benefit them in all their relational challenges. The group will bring the masculine and feminine into the online experience to help the group understand those important dynamics. The goal of the group is to help men find a way to fully embrace their power and leadership in their lives while also finding the tenderness and care that they want to bring to the people they love. You can embrace your greatness as well as your gentleness.
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Learn How To:​
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Regulate your nervous system
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Repair issues that come up
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Work with the feminine
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Express your needs better
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Communicate in a way that your partner
can hear it -
Lead the relationship back into connection
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Show up with clarity and presence.
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Learn how to build emotional intelligence
FAQs - Your Questions About Group Coaching, Answered
1. Why Choose Group Coaching Over Individual Coaching?
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Complements individual work
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Offers meaningful connections
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Encourages bonding with others while empowering your unique journey
2. How many participants are typically in a group program?
Our group programs generally include 6 to 24 participants. This size strikes a balance—ensuring everyone has an opportunity to engage and share while benefiting from a diverse range of perspectives.
3. What is the frequency and duration of the sessions?
Group sessions are held weekly and last approximately 90 minutes. This consistent schedule provides ongoing support and sufficient time for in-depth discussions and personal growth.
4. What if I don’t get along with another group member?
Conflicts can occasionally arise, but our facilitators are trained to handle such situations professionally. We strive to maintain a respectful, constructive environment for all participants.
5. I'm nervous about sharing my story with a group. Is this normal?
Feeling nervous is completely natural. Many participants feel this way at first, but as trust grows within the group, sharing becomes easier, and the support received can be deeply empowering.
6. Is group coaching confidential?
Confidentiality is a cornerstone of group coaching. All discussions within the group remain private ensuring a safe space where participants can share openly knowing their personal information is protected. ​
“Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?”
― Esther Perel
