Woman's Group: (Re)connecting to Your Sexuality!
Day & Time: Starts June 1st, every 2 weeks, Wednesdays @ 2pm
Duration: 90-min
Location: Ongoing Virtual Group
Price: $100 per session (minimum 4 session requirement)
Facilitated by: Sophia L. O’Connor, LPC
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Come as You Are, Emily Nagoski
A key component of the group involves working through Emily Nagoski's book and workbook, "Come As You Are." The book delves into the complexities of what makes women’s sexuality stand apart from that of men, providing scientific information that dispels societal misconceptions and validates women’s desires, responses, and preferences.​​​​
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Men’s Group: Strengthen Your Relationships
Day & Time: Starts June 1st, every 2 weeks, Wednesdays @ 2pm
Duration: 90-min
Location: Ongoing Virtual Group
Price: $100 per session (minimum 4 session requirement)
Facilitated by: Sophia O’Connor, LPC & Bryce Giron Mathern, LPC
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We are bringing a group of men together to challenge them in their relationship beliefs and help them to develop new skills and tools that will benefit them in all their relational challenges. The group will bring the masculine and feminine into the online experience to help the group understand those important dynamics. The goal of the group is to help men find a way to fully embrace their power and leadership in their lives while also finding the tenderness and care that they want to bring to the people they love. You can embrace your greatness as well as your gentleness.
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Learn How To:
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Regulate your nervous system
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Repair issues that come up
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Work with the feminine
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Express your needs better
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Communicate in a way that your
partner can hear it -
Lead the relationship back into connection
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Show up with clarity and presence.
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Learn how to build emotional intelligence
FAQs - Your Questions About Group Therapy, Answered
1.Why Choose Group Therapy Over Individual Therapy?
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Complements individual therapy
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Offers meaningful connections
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Encourages bonding with others while empowering your unique journey
2. How many participants are typically in a group program?
Our group therapy programs generally include 6 to 24 participants. This size strikes a balance—ensuring everyone has an opportunity to engage and share while benefiting from a diverse range of perspectives.
3. What is the frequency and duration of the sessions?
Group therapy sessions are held weekly and last approximately 90 minutes. This consistent schedule provides ongoing support and sufficient time for in-depth discussions and personal growth.
4. What if I don’t get along with another group member?
Conflicts can occasionally arise, but our therapists are trained to handle such situations professionally. We strive to maintain a respectful, constructive environment for all participants.
5. I'm nervous about sharing my story with a group. Is this normal?
Feeling nervous is completely natural. Many participants feel this way at first, but as trust grows within the group, sharing becomes easier, and the support received can be deeply empowering.
6. Is group therapy confidential?
Confidentiality is a cornerstone of group therapy. All discussions within the group remain private ensuring a safe space where participants can share openly knowing their personal information is protected.
7. Why is there a 4-session minimum requirement?
Sessions are billed in 4-session increments to encourage consistency and ensure that spots are reserved and filled. These group sessions are designed as an ongoing process, giving you the time and space needed to make a lasting impact. The 4-session packs automatically renew every two months unless you choose not to continue and notify the group leaders.
8. What if I miss a session?
The 4-session pack is valid for 2 months and is non-refundable if a session is missed without prior notice. However, if a true emergency arises, documentation is required, and the missed session can be refunded.
“Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?”
― Esther Perel
