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Individual | Sex Therapist| Couples

Sophia O'Connor Couples Counseling

My Approach to Therapy

Whether you are an individual or a couple, your sexuality should not be shied away from in therapy. Sex-positive therapy holds the view that sex is an important part of a healthy adult’s life. Sexuality should neither be neglected nor a source of shame. Sex is an avenue for exploring one’s deeper, erotic self. Through it, we can learn about the unconscious drives and desires that motivate us. In my practice, I’ve found that exploring and developing my client’s erotic language allows them to become more free and confident in their lives outside the therapy room. I use a combination of self-inquiry and experiential exercise assignments to help my clients connect with their sexuality, eliminate their shame and inhibition, and reclaim their birthright as fully developed and confident sexual beings. 

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